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Classes

Adults Classes

Seido Karate offers a program of traditional Japanese Karate for adults of all ages and fitness levels. It is not necessary that you have any previous karate experience, or that you are in a particular physical condition. The structure of the beginner classes will allow you to ease into your training slowly and safely at your own level. Everyone is treated as an individual.

Benefits of Karate training

Improved Physical Fitness

Our progressive training program is tailored to each student’s individual needs and fitness level.You progress at your own pace in a supportive environment. Physical challenges help students see measurable improvement in muscular endurance and strength, all while progressing at their own pace. You will not feel pressured if you need more time to develop.

Flexibility and Balance

You will see gradual but marked improvement in your overall flexibility as you train. Progressive stretching exercises are incorporated into each class. Comprehensive drills that target all areas of the body will help develop fluidity of movement. The development of core strength will allow for a greater control of balance and centering of your body.

Improved Memory and Concentration

The proper development of physical strength and technique requires mental focus and concentration. In each class, you will be exposed to terms and skills that will challenge you to learn, organize, and remember in ways that work for you. The mental aspect of karate training can have a strong, positive influence on your work and family life as well.

Personal Growth

The most important aspect of Seido Karate training is the individual growth of each student. While the physical aspects of training are important, we place equal emphasis on the growth of the mind and spirit. In addition to learning the fundamentals and application of technique, classes in Seido Meditation are also incorporated into the curriculum. These classes allow students to focus on creating a centered posture, controlled breath, and a calm mind.

Family Atmosphere

At BaysideSeido Karate, we are committed to fostering a family-oriented, caring atmosphere and community. Parents and their children have the opportunity to train side-by-side which helps promote a greater understanding and appreciation for each other.

Childen's Classes

Why Seido Karate for Juniors and Youth?

Bayside Seido Karate offers classes for children of all levels of experience and ability. Specialized curriculum for students ages 5-8 allows them to progress steadily as they acquire the fundamental skills of balance, strength, and mental focus. Older children build upon these skills and take on more vigorous challenges appropriate to their level of progress.

Character Development

Seido Karate was founded on three main principles: respect, love and obedience. Children who study Seido learn within each class, the values of honesty, commitment, trust, and perseverance, as well as the importance of treating others kindly. Each student is encouraged to be a better person today than they were yesterday.

Concentration and Self-Discipline

Students of Seido Karate learn to focus on the task at hand and to complete challenges, small or large. Special emphasis is placed on developing better control of the body, the breath, and the mind. Students learn the importance of following the rules of family, school and society.

Self-Defense and Confidence

Through disciplined study of traditional karate, children are taught to stand strong. We focus on reinforcing positive behaviors that can help students deal with the stresses of peer pressure or bullying to which they may be exposed. Students also learn strategies that help them become a positive influence on those around them.

Our instructors are certified educators with years of experience who have created an environment that is both challenging and fun. Children develop mentally, physically and emotionally while building positive relationships with fellow students in an atmosphere of mutual support and caring.

For Teens

Why Seido Karate for Teens?

Today’s teens face many challenges. In addition to providing a great workout that encourages fitness and an active lifestyle, Seido Karate also provides fundamental skills that support teens as they navigate their rapidly-changing lives.

Self-Confidence

Through disciplined study of traditional karate, teens are taught to stand strong and maintain a positive self-image. We focus on reinforcing positive behaviors that can help students deal with the stresses of peer pressure or bullying to which they may be exposed. Students also learn strategies that help them become a positive influence on those around them.

Concentration and Self-Discipline

Middle school and high school students can face many kinds of challenges: increased academic pressure, difficulties with time management, or uncertainty about future plans. Students of Seido Karate learn to focus on the task at hand and to complete challenges, small or large. Special emphasis is placed on developing better control of the body, the breath, and the mind.

Sense of Community

Teens who train together not only work out together, but also develop a connection that allows them to develop friendship and a feeling of mutual support. Students are much more likely to be successful in school and in life when they have a strong sense of community and a large group of caring, supportive friends.

Life-long Fitness

Activities that integrate both mind and body encourage teens to adopt a healthy and active lifestyle. The Seido Karate curriculum provides continual opportunities for growth and challenge, and supports teens in making healthy decisions.

Visit A Class - Contact us to find out more about Bayside Seido Karate. Learn how your young adult can attend a free introductory session.